Water

I know you prolly were waiting with abated breath, just what is she going to write about?

Well i thought about it long before i started, and there is a format, but today i woke up and i thought we should talk about the most important ingredient in all recipes, water! Its life somebody deed mention that......biologists have confirmed 60-70% of our body is water, so we need to maintain the water balance, through drinking pure water, in beverages and in food. The type and format that you choose to take your water definately depends on availability, money, and largely on preference. some will find sodas to be more fulfilling, juices, soups, coffee, however the implication resulting from the choice you make is evident in our bodies, so the next time you decide to take one more soda, ask yourself if pure water in this particular case in time would be much better.
Jikoni recipes is definately been built to share a healthier lifestyle, it takes into account the fact that God made man in His own image and each and everything is beautiful in His eyes. Bootylicious is the signature of most women in Africa, and jikoni recipes acknowledges that fact. In this endevour it is hoped we would learn to cook healtheir meals, discover more from nature, and use it to our advantage and still be crazily bootylicious

Drink water, remember in Africa it is a precious commodity, and even in Kenya we are yet to attain the water and sanitation levels target 7 for the Millenium Developemnt Goals for 2015.

for a healthier you, healtheir skin, and a happier individual, you need to discover why water is life, start with it, end with it!